Daily Nutrition Blog
Garlic: Jump Start Your Immunity
For many years, garlic has been used for medicine and healing purposes. New research has suggested that garlic can give you that extra kick in the immune system.
According to the University of Florida, new research has suggested that aged garlic extract may enhance the body’s immune system and reduce the severity of the common cold and flu. Garlic can help the body fight illnesses because it has powerful antioxidant properties that help eliminate unwanted germs and bacteria in the body which are linked to disease and the aging process. The University of Florida study has actually discovered that aged garlic extract may reduce symptoms of the common cold and flu by as much as 61 percent. Aged garlic extract actually helps boost the bodies’ reaction time to fight illness and protects disease-fighting cells
Some evidence has suggested that aged garlic extract may help prevent heart related disorders. According to the University of Maryland Medical Center, garlic may help slow down atherosclerosis which can cause heart attacks or strokes, lower blood pressure, and lower cholesterol levels. Garlic has also been used to treat blood clots because it has the ability to thin the blood. It is a good possibility that Aged Garlic extract boost immunity to have a healthier body.
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