Daily Nutrition Blog
Whey Protein: Muscle Builder
Are you looking to put on some lean bulk but are having troubles? We may have the right recommendation for you and that is whey protein. Whey protein is the liquid remaining after milk has been curdled and strained. Yeah, we know this doesn’t sound very appetizing but it contains high amounts of protein, minerals, and other good nutrients that can help your body grow. Whey protein is extracted from this process and then processed into powder form.
Protein is a macronutrient found in many foods such as meat, dairy products, nuts, beans, and more. The importance of consuming proper amounts of protein is due to having a large amount of amino acids. Amino acids are the building blocks to lean muscle tissues that promote skin, hair, bones, fingernails, and you can guess, muscles.
Whey protein has been shown to help increase muscle size and strength when used with weight lifting and other resistance training. The benefits of protein in general are the ability to enhance exercise recovery, providing nutrients to rebuild muscle fibers. Whey protein consists of complete amino acid strains which can help provide quicker results.
Whey protein is not just used to put on mass, but it may help aid in weight loss. According to research, whey protein can reduce cravings and overall hunger. Don’t go overboard with this. By no means is it considered an overall meal and should not be relied on for complete nutrition.
Whey protein has been shown to promote healthy lean muscle growth. It also has been suggested it may help burn fat, as well as supporting a healthy cardiovascular system. The importance of whey for many athletes is that it’s easily absorbed and digested by the body. This is important for quick muscle recovery. Whey protein is inexpensive source of complete protein and normally supplies tasty flavors.
Since it is a by-product of dairy, in contains the sugar known as lactose which many people can be allergic too. The other con for some whey proteins is that it contains artificial sugars that can be linked to weight gain and other disorders.