Daily Nutrition Blog
Raspberry Ketones: Get Slim and Trim
If you are in any way you are interested in nutrition, I’m sure you have heard of Dr. OZ’s “miracle” supplement raspberry ketones. Raspberry ketones have been promoted to help assist weight loss, boosting the immune system, and much more. If you are skeptical of this because it seems like every year something comes out to make us thinner, healthier and happier, here are studies that help to promote the lasting benefits of raspberry ketones.
What are Raspberry Ketones?
Raspberry ketone is a chemical found in red raspberries known as rubus idaeus, which is primarily the aroma of the fruit. These compounds in red raspberries were originally used for flavor boosters in soft drinks, juices, pudding, and ice cream. For the body to receive enough beneficial compounds from red raspberries, you’ll need to consume about 90 pounds. This is why taking a raspberry ketone supplement can be very beneficial.
Raspberry ketones contain an all-natural compound that may help improve and stop obesity and fat cell accumulation. The compound ketone can be found in thousands of other fruits but are most abundant in red raspberries.
According to the National Institute of Health, raspberry ketones contain similar characteristics of capsaicin and synepherine. These two compounds are known to heat up the body which can help promote the breakdown of fat cells leading to obesity and other health related issues. During research, mice were fed a high fat diet, while still receiving raspberry ketones. These mice did not gain any additional weight or symptoms such as higher blood pressure and high cholesterol.
Raspberry ketones combined with a healthy diet and an exercise program may help shed the extra pounds that you have always wanted to lose.
Raspberries in general are rich with powerful antioxidants like most fruits. The difference is they contain calcium and vitamins such as A, C, E, and folic acid. Each of these vitamins is believed to help promote a healthy immune system and support numerous bodily functions.
Red raspberries are also known to contain fiber. According to Dr. Mercola, raspberries have been to found to “lower cholesterol and Raspberries have also been found to protect against esophageal cancer and other cancers.”
According to the American Association of Cancer Research, raspberry ketones may disrupt infected androgen receptors, which promote growth of cancer cells in certain cancers such as prostate cancer. More research needs to be performed to show if raspberry ketones could treat cancer, but preliminary research shows a promising future for cancer prevention studies.
Raspberry ketones have researched and believed to help promote healthy weight loss. According to research they are believed to target fat cells. Since they are derived from a fruit, they possess many essential vitamins that can help promote a powerful immune system and bodily functions.